Infrared and red light therapies boost blood circulation, reduce inflammation, and expedite muscle recovery, all of which aid in performance optimization.
Weight Loss & Increased Fat Burn Efficiency
nfrared and red light therapies aid in weight loss and fat burning by boosting metabolism, improving blood flow to fat tissues, and facilitating the release of stored fat for energy.
Infrared and red light therapies offer skin benefits by stimulating collagen production, reducing wrinkles, and improving overall skin tone.
Infrared and red light therapies help reduce inflammation, providing relief from pain and discomfort.
Infrared and red light therapies help lower fatigue by improving cellular energy production and reducing oxidative stress.
Infrared and red light therapies promote better sleep by regulating circadian rhythms and enhancing relaxation.
What do I need to prepare?
Avoid eating a large meal an hour prior to your session and remember to hydrate! Drink at least 8oz of water before you arrive and bring an insulated mug of water with you to drink during your radiant session. Avoid applying any lotions or topicals prior to use as they can block pores or the infrared heat can potentially activate an ingredient in your product.
What should I wear?
It is best to wear loose clothing that allows your body to breathe and remember to towel off during your session to allow your body to perspire more freely.
Will any medications affect me while doing Infrared Therapy?
Persons using medications should consult with their medical provider before using the sauna since some medications may induce drowsiness while others may affect heart rate, blood pressure and circulation or make you insensitive to heat.
Is Infrared Therapy safe for kids?
Infrared is so safe that many hospitals use infrared heaters to warm newborns. Interestingly, the human body naturally gives off and receives infrared heat in the far infrared band. When you rub/press your hands together you are generating far infrared waves of radiant heat! The True Wave™ Infrared heaters at The Luminary are specifically designed to give off those same far infrared waves, which maximizes your absorption for maximum therapeutic benefits. It is generally recommended that if you are under 18 or over 70 years of age, you should maintain a lower temperature and not exceed 20 minutes at a time. As always, The Luminary recommends discussing/consulting any of your concerns with your medical provider prior to use.
Can I use the Infrared Sauna while pregnant?
No, the use of the IR sauna while pregnant is not recommended. There is not enough research on the effects of a developing fetus. It is also not recommended if you are breastfeeding as toxins are expelled through breast milk and you will detox with infrared sauna use.